Dawn Marie Cetrone

Julie Ann Fostin

Bio:
Nickname: Julie/Jul
Education:
AFFA Primary Group Exercise certification
CPR Certified
Teaching group exercise for 4 years
Workshops in Indoor Cycling and Practical Pilates
Participated in AFFA studies including Approach to Healthy Eating, Know More about HDL’s, and Diabetes & Obesity
Specialties: Very motivational, shows modifications for all levels of fitness.
Classes Taught: Amp’d Abs, The Mixer, Ultimate Sculpt, Cardio Kick, Cycling, Intro to Fitness

“I think that it is most important that each and every member get the most out of their workout. Therefore, if you have any questions or need any help with any of the movements or combinations done in class, I am always available. Don’t be afraid to ask!”

Andrea Tarrant

Nick Name:
Dre
Education:
Psychology Major with a concentration in the helping professions, Walden University (current student)
Certifications:
AAAI/ISMA Cycle Instuctor 2008
CPR Certified
Specialty Certifications:
NA
Workshops that you may have taken to continue your educations and expertise:
Currently looking to become a certified personal trainer with ISSA and will be getting Certified to teach Shawn T’s New Stride Program in August 2010
Client (in club) References:
NA
Group X Classes being taught and/or Specialty Training Programs:
Turbo Ride
Testimonials:
I have lost over 70lbs and still loosing weight and learning to get into the best shape of my life. I consider myself to be a “work in progress”!

Motivational quote:
“Your desire to win has to be greater than your acceptance to fail!”

 

 

Angela Lang

Education:
BA in Sociology for Rhode Island College
Certifications:
200 hr RYT from ViniYoga New England
CPR & First Aide
Specialty Certifications:
NA
Workshops that you may have taken to continue your educations and expertise:
Clearing the Chakras: Kundalini Workshop
Pranayama Workshop - The Yoga of Breath
Client (in club) References:
NA
Group X Classes being taught and/or Specialty Training Programs:
Group X Classes being taught and/or Specialty Training Programs:
ViniYoga, Thursday - 6:30-8pm

 

 

 

Rebecca Tiedemann

Nick Name:
Becky
Certifications:
LesMills BODYPUMP Oct 2011
CPR & First Aid Certified Oct 2011
Specialty Certifications:
motivational, up beat, positive, working within the community to bring fitness to our schools and local parks
Workshops that you may have taken to continue your educations and expertise:
I just recently went back to school for Business Marketing
I hope to study & complete my AFFA Primary Group Exercise Certification
and also certify in many more LesMills programs
Group X Classes being taught and/or Specialty Training Programs:
LesMills BODYPUMP
Motivational Quote:
"Believe in your best, think your best, act your best, do your best and never ever settle for less than your best!"

 

 

 

Jeff Costa

Education:
Boston University, magna cum laude, 1992

Certifications:
Aerobics and Fitness Association of America, 1993 – present
American Heart Association, 1992 - 2011

Specialty Certifications:
Continuing Education Provider for Reebok University, Global Fitness Specialist for Jukari Fit to Fly suspension training program by Cirque du Soleil, Creator and Certification Specialist for Cardio Striptease, Master Trainer for the Nike Rockstar Workout, Master Trainer for Katami Bar, TRX Certified Instructor, Instructor Affiliate for Platinum Stages Pole Dancing.

Client (in club) References:
Dawn Nunes, Bob Andrews, Jonathan Alves

Group X Classes being taught and/or Specialty Training Programs:
The Hollywood Workout, Pole Dancing Fitness, Pole Dancing Birthday and Bachelorette Parties
One-on-one Personal Training, Isagenix Nutritional Coaching

Testimonials:
I’ve lost 7 pounds, I have a lot more energy, I wake up feeling rejuvenated and my body feels healthier. Jeff Costa has the passion and the knowledge to inspire and work with you in helping you achieve a better lifestyle. –Antonio Martinho, client

Jeff has helped me realize an exponential increase in my energy level, stamina, and mental focus while also helping me to shed the 30 pounds that I had accumulated over the last 5 years.  I have come to appreciate how blessed I am to have access to the knowledge, instruction, and support of my trainer Jeff Costa.  –Bob Andrews, client

Motivational quote:
“Eat well, sleep well, and exercise because we don’t have roots in the ground.”
- Rosalina Grace, Jeff’s 92 year old Grandmother