12 Week Training & Nutrition Program
Howland Place Fitness Center
Changing Peoples Lives!
Come find out how we can change your life today!
For a FREE consultation and fitness assessment contact us or call 508-994-2100!
We know how difficult it can be to stick with an exercise & nutrition routine without the proper guidance and motivation. That is why we have developed the 12 Week Program to help you change your lifestyle through a consistent approach to training and nutrition. Our personal trainers will educate you on how to eat better, teach you new training techniques and keep you focused & motivated towards your goals. The combination of professional guidance, motivation and the right nutrition plan is the key to great results.
- Lose weight
- Build muscle
- Reshape and tone your body
- Increase your metabolism
- Boost your energy levels
- Look and Feel Great
- Expert training, motivation and results
The 12 week program is customized to meet your specific training & nutrition needs whether you are a fitness beginner, a regular exerciser or a competitive athlete.
What Your 12 Week Program Consists of…
- Fitness Assessment – One of our certified personal trainers will establish your current fitness level to help customize your training & nutrition program
- Measurements and Body composition analysis
- Diet Analysis - We will assess your current diet to help customize your program
- Customized 7 day balanced nutrition program tailored to your food likes and dislikes maximizing the probability of you sticking with a healthier diet
- Meal plans that break down the nutritional value of every meal in black and white so you learn how to eat better and break bad habits
- A grocery list that tells you exactly what you need to get for all your meals
- Consistent One on One training with one of our certified personal trainers; expert education, motivation and transformation of your body and mind
- Re-assessment – progress tracking
- Nutrition plan analysis and adjustments
Sign up today by Contacting us or call 508-994-2100