Sport Performance Training & Conditioning
Howland Place Fitness Center
Functional strength training programs for all sports: Football, Baseball, Soccer, Lacrosse, Field Hockey, Softball, Volleyball, Long Distance Runners, Golf, Tennis and more.
Athletes will learn:
- Training methods to improve their athletic performance
- The importance of proper mechanics to get the most out of their body
- The how’s and why’s of sport specific exercise and program design
- How your weight room time and specific drills can translate to the playing field and significantly improve the following: Maximum speed, acceleration, agility, flexibility, strength, power and muscular endurance
- Injury prevention
- Proper nutrition
Our certified personal trainers will help young athletes significantly improve their athletic performance in their specific sport. Our trainer’s knowledge in exercise sports science and sport specific training will help any young athlete reach their full capabilities on and off the field.
Sign up today by Contacting us or call 508-994-2100